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Wellness Eve

As an NHS Practice Nurse, Nutrition and Health Practitioner and a Registered Yoga Teacher. I can help you to create a holistic approach to your health, finding effective strategies to make real changes through movement, nutrition, as well as mind & body awareness. I can help guide you through how your body works to support real long lasting changes, and give you the tools to listen to your body. and make long lasting changes.
I can help you to balance your blood sugars, improve cardiovascular health, manage weight  and improve gut health as well as reducing stress, find strategies to manage chronic pain, improve mobility, strength and flexibility.

Are you ready to tap into your potential? 

 

Prevention Is The Best Medicine
Your health starts with the body & the mind

Practicing yoga in at outdoor space

Yoga & Wellness 






 

Sliced Avocado

Nutrition Consultations

Rocks of Balance

 
Private Hire
 



 

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17th August

A day of connection...

with the soil, nutritious whole foods, yoga & movement as well as live music and wonderful people.
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