Yoga Weekly Classes

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Move with intention through my in-studio classes across Norwich, including Somatic Vinyasa — a sensory, grounding practice. Join me online from my home studio or book a private 1:1 session tailored to your needs.

Nourish & Nutrition

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Nutrition for the soul and body.

I work one-to-one with clients to support fertility, weight balance, energy, and recovery from chronic health conditions—always with nourishment at the heart.

You can also explore my latest recipes and blogs for inspiration rooted in real food and gentle guidance.

Online Nidra, Yin & Sleep  

​Coming soon…

An online sanctuary devoted to the art of rest.

Sink into stillness and soothe your nervous system with Yoga Nidra—guided practices designed to ease stress and support deep, nourishing sleep.

All from the comfort of your own bedroom.

Personalised Women’s Health Coaching & Yoga

Let’s work together to restore and reimagine your health.

Through Hormonal Support, Nutrition, Yoga, Yoga Nidra, and Meditation, we’ll create space for deep healing—so you can feel like you again.

Oncoming Workshops & Programmes 

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Hormonal Balancing Yoga and Aromatherapy Workshop 

20th September 1-4pm

 Workplace Wellbeing

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I offer talks and tailored sessions for teams, focusing on , health, women’s health, cycle awareness, nutrition, and creating a culture of wellbeing at work.