As an NHS Practice Nurse, Nutrition and Health Practitioner and a Registered Yoga Teacher. I can help you to create a holistic approach to your health, finding effective strategies to make real changes through movement, nutrition, as well as mind & body awareness. I can help guide you through how your body works to support real long lasting changes, and give you the tools to listen to your body. and make long lasting changes.
I can help you to balance your blood sugars, improve cardiovascular health, manage weight  and improve gut health as well as reducing stress, find strategies to manage chronic pain, improve mobility, strength and flexibility.

Are you ready to tap into your potential?