If you’ve ever felt confused by your hormones, dismissed in appointments, or disconnected from your body - you’re not alone.

I blend science and soul, medicine and movement, to help women understand their cycles, regulate stress, and feel at home in their bodies again.

After nine years  as a nurse in the NHS - I saw how women were supported in parts, but rarely as a whole.

Through yoga, nutrition, and evidence-informed support, I can help you to learn to live in rhythm with your energy, moods and hormonal shifts.

→ Read more about my story & training