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YOGA WITH EVE

Reignite your day with this energising morning yoga class, designed to celebrate the joy of movement and infuse into your routine. Explore a fusion of yoga styles including Vinyasa flow, Ashtanga, Mandala, and Animal flow, ensuring a dynamic and energizing experience suitable for all levels from beginner to intermediate.

 

Discover the benefits of this class, where yoga serves as a holistic low-impact movement practice. Experience gentle cardio to boost heart and vascular health, while enhancing muscle strength and flexibility to mitigate injury risk and improve mobility. Additionally, foster balance and stability for a well-rounded approach to wellness. Join us and embrace the opportunity to revitalize your body, mind, and spirit.

 

Experience level: Beginner- Intermediate

Yoga Styles Include: Vinyasa flow (with elements of Ashtanga, Mandala, and Animal flow)

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Reenergizing Morning Flow

Every first Wednesday of the month - Coffee and pastry club after class

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Beginner's Headstand & Handstand Worshop 11th August 10am-12pm

Dive into this fun and exhilarating workshop specially crafted for beginner women yogis. Embark on a transformative journey of strength, exploration, balance, and self-discovery as I guide you through the fundamentals of headstands and handstands in a supportive and empowering environment.

Workshop Includes:

1. Fun Yoga Flow

  • Unlock appropriate anatomical technique for headstands and handstands through a fun flow sequence to warm up the body and access your inner and outer potential.

   
2. Headstand and Handstand Basics

  •   Explore the basics of headstand and handstand postures, breaking down each step with clarity and patience.

  •   Receive personalised guidance on alignment, hand positioning, and building confidence in inversions.

3.  Safety and Falling Techniques

  • Handstands, emphasising safety and injury prevention.

  

4. Supportive Group Practice

  •  Engage in a supportive group practice where you can explore inversions at your own pace, with encouragement from myself and fellow participants.

  •  Embrace the empowering atmosphere as you celebrate each other's progress and successes.

5. Building Confidence and Trying Something New

  •  Cultivate confidence and resilience as I guide you through stepping outside your comfort zone and embracing new challenges.

  •  Discover the joy of trying something new and pushing your boundaries in a safe and nurturing environment.

6. Takeaway Skills for Home Practice
 

Join me for an unforgettable experience that will empower you to soar to new heights, both on and off the mat. Whether you're new to inversions or looking to refine your practice, EmpowerHer: Women's Beginner Headstand and Handstand Workshop is the perfect opportunity to unlock your potential and embrace the journey of self-discovery.

Sign up now and embark on a transformative journey!

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Fancy a Day Retreat in The Suffolk Countryside?

For the first time ever Five Rod Farm & WellnessEve Presents to you a retreat like no other.

Set at the beautiful location Five Rod Farm in Suffolk, Cam and his team work all year round to grow organic whole foods. His heart and passion is shown in the beautiful surroundings created.

A day of connecting to the soil and nutritious whole foods, Yoga and movement as well as live music, delicious foods and wonderful people.

An exclusive wellness experience open to a small group of 18-20 people.

Find out more about Five Rod Farm 

Yoga with Eve

Encouraging the Joy of Movement 

 Ashtanga | Vinyasa | Pranayama | Nidra & Meditation 

 

I am a 200 hour experienced Registered Yoga Teacher. My yoga journey began six years ago, since then I have embarked on a transformative path exploring various styles of yoga as I traveled through India, Southeast Asia, South and Central America and Spain, embracing diverse cultures along the way. I was living in London for eight years before moving to Suffolk and Norfolk. Yoga helped me to find balance in the busy, chronically stressed and overworked lifestyle of London life.

 

Throughout my practice, I have developed a unique approach to infusing play and creative movement into my yoga flows. With a focus on self-exploration and empowering people to reconnect with their bodies, I encourage my students to embrace their individuality and rediscover themselves through movement. My classes are not only a physical practice but also an invitation to delve into the depths of the mind and spirit.

 

By incorporating styles like Ashtanga, Vinyasa, Pranayama, and Nidra, I have experienced the profound impact of yoga on overall well-being. 

 

My teaching philosophy revolves around encouraging self-discovery, creativity, and play. I believe that through these elements, people can reconnect with their bodies, tap into their inner strength, and find balance in their lives. My classes are a celebration of the joy that yoga brings, and I am dedicated to guiding others on a path of holistic healing and wellness.

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Private Functions Hire

Fancy creating a wellness themed event for a birthday or a Hen do? 

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