Ashtanga | Vinyasa | Yin | Nidra & Meditation

250hr Registered Yoga Teacher

 

I discovered yoga nine years ago, during a time when my mental health was unraveling under the pressures of working full-time as a nurse in London.

My first class felt like stepping into a spa—soothed, held, and deeply at ease. That feeling stayed with me, and it now weaves through every class I teach: a space of calm, connection, and compassion for your body.

 

Since then, yoga has been the anchor in my own healing journey.

After repeated burnouts, chronic stress, and a back injury so severe I could barely walk for six months, I was forced to slow down and listen. That experience led me to a deeper relationship with my body and a passionate commitment to support others navigating their own health challenges.

 

My classes blend sense awareness, intuitive movement, and a deep understanding of how the body works.

They are not just about poses—they’re an invitation to explore your inner world, to move with intention, and to feel more fully alive.

 

At the heart of my teaching is a belief in self-discovery, creativity, and play.

I guide students toward reconnecting with their bodies, awakening inner strength, and rediscovering balance—not just on the mat, but in life. My offerings are a celebration of yoga’s power to heal, awaken, and transform.