Dive into this fun and exhilarating workshop specially crafted for beginner women yogis. Embark on a transformative journey of strength, exploration, balance, and self-discovery as I guide you through the fundamentals of headstands and handstands in a supportive and empowering environment.

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Workshop Includes:

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1. Fun Yoga Flow

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• Unlock appropriate anatomical technique for headstands and handstands through a fun flow sequence to warm up the body and access your inner and outer potential.

   
2. Headstand and Handstand Basics

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•   Explore the basics of headstand and handstand postures, breaking down each step with clarity and patience.

•   Receive personalised guidance on alignment, hand positioning, and building confidence in inversions.

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3.  Safety and Falling Techniques

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• Handstands, emphasising safety and injury prevention.

  

4. Supportive Group Practice

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•  Engage in a supportive group practice where you can explore inversions at your own pace, with encouragement from myself and fellow participants.

•  Embrace the empowering atmosphere as you celebrate each other's progress and successes.

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5. Building Confidence and Trying Something New

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•  Cultivate confidence and resilience as I guide you through stepping outside your comfort zone and embracing new challenges.

•  Discover the joy of trying something new and pushing your boundaries in a safe and nurturing environment.

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6. Takeaway Skills for Home Practice
 

Join me for an unforgettable experience that will empower you to soar to new heights, both on and off the mat. Whether you're new to inversions or looking to refine your practice, EmpowerHer: Women's Beginner Headstand and Handstand Workshop is the perfect opportunity to unlock your potential and embrace the journey of self-discovery.

Sign up now and embark on a transformative journey!