Your Guide to Balance and Cyclical Awareness
Women’s Health Coaching & Yoga
Womens Wellness Programmes
These one-to-one journeys are crafted for women who are ready to reconnect with their bodies, regulate their cycles, or restore their energy. With gentle structure and deep care, you’ll be supported with yoga, nutrition, and nervous system wisdom to feel more in rhythm with yourself — and your life.
Choose Your Pathway
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Restore:
Energy & Nervous System Recovery
For women feeling depleted, overstimulated, or disconnected. We’ll focus on nourishing your body, calming your system, and gently reshaping habits that honour your energy and rhythms.
2
Awaken:
Fertility & Hormone Balance
Ideal if you’re trying to conceive, struggling with irregular cycles, or seeking hormone balance. We’ll explore fertility awareness, support ovulation, and align your movement and nourishment with your cycle.
3
Rebuild:
Support for Chronic Conditions & Recovery
A gentle and empowering programme for those recovering from illness (such as cancer), navigating long-term health conditions (like high blood pressure, Diabetes or autoimmune issues), or managing fatigue. You’ll receive tailored nutrition guidance, therapeutic yoga (including restorative and somatic practices), and tools to support emotional resilience and nervous system healing.
Together, we’ll focus on building strength, self-trust, and sustainable wellbeing at your pace.
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Personalised 8-Week Programmes
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This isn’t a one-size-fits-all approach. Combining functional health coaching with somatic yoga, nervous system regulation, and cycle awareness, these programmes are a chance to return home to your body. This is where science meets soul — and long-term change happens.
What’s Included:
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Free 20-Minute Discovery Call
Let’s talk through your intentions and see if this journey is right for you.
Initial Health & Cycle Assessment
A holistic review of your current physical and mental health, habits, hormonal symptoms, and wellbeing goals. Even if you don’t have a regular hormonal cycle or a cycle at all we can weave together a rhythm that works for you.
Personalised 8-Week Programme
A blend of yoga, yoga nidra, lifestyle and nutrition designed just for you.
You’ll receive:
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Weekly intentions and focus points
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Hormone and cycle-supportive nutrition guidance
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Somatic tools for grounding and balance
Weekly 1:1 Support
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Weeks 1–2: Weekly 60-minute health coaching sessions (in person or online)
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Weeks 3–8: Alternating video coaching and 1:1 private yoga
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Personalised Somatic Yoga Tailored to support your needs.
Home Practice Kit
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Guided Yoga Nidra & Yin practices to download and keep
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Supportive nutrition and hormone-balancing handouts
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Optional tracking templates for energy, mood, cycle phases, moon cycle
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Want to go deeper?
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Join a live Somatic Vinyasa class in Norwich, or explore my Sacred Cycles programme (Coming Soon) for group support in syncing movement and lifestyle with your menstrual rhythm. These can beautifully complement your 1:1 journey.
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