WELLNESS EVE
Hormone & Nutrition Programme
Designed for women navigating hormone changes, coming off contraception, stress, weight changes, fatigue or fertility challenges
Is this for me?
This programme is for you if:
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You feel exhausted but wired
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Your cycles feel irregular, heavy, painful or disconnected
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You’re trying to conceive and want natural hormone support
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You feel stressed, burnt out or disconnected from your body
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You’ve been told “your bloods are normal” but you don’t feel fine
What You’ll Experience
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More stable energy throughout the month
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A clearer understanding of your cycle and hormones
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Reduced overwhelm and improved nervous system regulation
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Personalised nutrition guidance for hormone balance
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A sustainable rhythm that works with your body - not against it
How do we do this?
Health Consultation to assess health and goals.
1:1 coaching (online or in person)
Personalised yoga & breathwork sessions
Personalised nutrition plan
Cycle tracking and education (if applicable)
Ongoing message support between sessions
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6 x 60-minute 1:1 sessions
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Personalised nutrition assessment & plan
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Tailored yoga at my home studio
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Cycle & symptom tracking guidance
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Ongoing WhatsApp/email support
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Resource library + recorded practices
12-Week Journey Includes:
The Health Investment
​£650 in full
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Payment plans available:
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£55/week 12 weeks
Split cost £325 start of programme and pay the rest in 6 weeks.
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Optional add-on:​​
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Single consultation: £120
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Additional Yoga Sessions £35
You don’t need to navigate your health alone.
Ready to Feel Like Yourself?
Book Your Free 20-Minute Clarity Call