Your Guide to Balance and Cyclical Awareness
Women’s Health Coaching & Yoga
RECIPES
Support immune function, joint health, and may reduce inflammation associated with hormonal imbalances and chronic stress.
Anti-Inflammatory Bliss Balls
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I made these Bliss Balls for my Somatic Vinyasa Class when we explored our sense of taste & the gut and my yogi’s loved them. There are perfect to enjoy during that mid morning or 3pm energy slump.
How will these enhance my health?
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They have a key compound turmeric also known as Curcumin
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Benefits: Powerful anti-inflammatory and antioxidant. Curcumin supports immune function, joint health, and may reduce inflammation associated with hormonal imbalances and chronic stress.
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Note: Curcumin is fat-soluble and poorly absorbed on its own—which is why combining it with fat (nut butter) & Chia seeds and pepper (piperine) enhances its bioavailability significantly.
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Black Pepper & Cayenne pepper Can boosts the absorption of curcumin by up to 2000%. It also has digestive and antioxidant properties of its own, helping the gut metabolise nutrients more effectively.
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Nut butter and peanut butter powder are high in protein and so help reduce cravings, increase satiety (feeling of fullness) and reduce blood sugar spikes reducing that afternoon energy slump,
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Ingredients (makes ~12 balls):
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1 cup rolled oats (or ground almonds for a grain-free version)
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1/2 cup natural peanut butter (or almond/cashew butter)
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2 tbsp peanut butter powder
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1 tbsp chia seeds
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2 tbsp honey (or maple syrup for a vegan option)
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1 tsp ground turmeric
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1/2 tsp ground cinnamon
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A pinch of black ground pepper add more for extra spice
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A pinch of Cayenne Pepper (to enhance turmeric absorption)
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1/2 tsp vanilla extract (optional)
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1–2 tbsp warm water or plant milk, if needed for consistency
Optional coating:
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Desiccated coconut, crushed nuts, or a dusting of cinnamon
Instructions:
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In a mixing bowl, combine the oats (or ground almonds), peanut butter, peanut butter powder, chia seeds, turmeric, cinnamon, and pepper.
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Add the honey and vanilla extract. Mix until it forms a thick, sticky dough.
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If the mixture is too dry, add warm water or plant milk a teaspoon at a time until it comes together.
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Roll into bite-sized balls (wet hands slightly if the mixture sticks).
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Optional: roll in coconut or other toppings for extra texture.
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Chill in the fridge for 20–30 minutes to firm up.
Storage:
Keep in an airtight container in the fridge for up to a week or freeze for longer shelf life.
Enjoy!
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