Sacred Cycles Yoga - Coming Soon

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Sacred Cycles is an online space for yoga and lifestyle practices designed to help you reconnect with your body’s natural ebb and flow—through movement, breath, and awareness of your hormonal cycle. Rooted in somatic yoga, nervous system regulation, and women’s health wisdom, this is a gentle invitation to come home to yourself.

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A Personal Note From Me…

 

 

When I began living in tune with my cycle, everything shifted.

I no longer felt like I was swimming upstream—suddenly, life had rhythm.

My stress levels dropped. My relationship with food softened. I learned to honour my body’s signals with compassion instead of resistance.

Sacred Cycles was born from this transformation—a blend of yoga, cycle awareness, and hormonal health designed to support you in finding that same ease.

 

 

 

 

What You’ll Find Here…

 

 

Free Cycle-Based Yoga Practices (Recorded + Upcoming Live Videos)

A growing library of at-home classes tailored to each phase of your menstrual cycle—from restorative flows for menstruation to energising sequences in follicular and ovulatory phases, plus Yoga Nidra for deep reset. Stay tuned for live sessions!

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Why Cycle-Based Yoga?

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Your menstrual cycle is a natural blueprint for your energy, mood, and needs. When you honour its shifts, you:

 

• Reduce PMS, anxiety, and fatigue

• Improve stress resilience and sleep

• Deepen body awareness

• Cultivate a kinder, more intuitive relationship with movement and nourishment

 

 

This isn’t about doing more—it’s about doing differently. Slower. Smarter. In rhythm.