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How to Use This Guide

 

 

This printable tracker is designed to help you connect more deeply with your cycle, your energy, and your inner rhythms. Each day, take a few moments to check in with yourself — note any physical sensations, emotional patterns, and the type of movement or food your body is craving. Over time, you may start to notice patterns that can help you live in more alignment with your natural hormonal flow.

 

You can download and reprint this guide each month, or keep it in a folder to track your journey over time.

 

If you’d like more support in how to use this tool — or to explore other areas of hormonal health, nutrition, or movement — feel free to reach out. I’d love to support you.

 

Please note:

This tracker is not intended to be used as a method of contraception. Fertility Awareness Methods (FAM) require specific guidance from a qualified professional in order to be used effectively and safely.

 

If you experience concerning symptoms — such as very heavy bleeding, intermenstrual bleeding, or significant mood changes — it’s important to consult with a healthcare provider for appropriate support and diagnosis.

 

 

 

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