As I was preparing for this month’s Somatic Vinyasa classes  at The Painted Barn; Exploring the theme of ‘touch and connection’ I found...

Feeling burnt out, fancy hitting reset from busy London life? Attending a yoga retreat can offer a much-needed escape from the fast-paced...

Is yoga safe during pregnancy? Yes. Yoga is safe to practise during pregnancy and it can have a number of health benefits. Yoga can help...