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Join date: Oct 5, 2022
Posts (5)

Mar 21, 2025 ∙ 4 min
Oxytocin & PMS: How Self-Soothing Practices Can Transform Your Luteal Phase
As I was preparing for this month’s Somatic Vinyasa classes at The Painted Barn; Exploring the theme of ‘touch and connection’ I found...
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Jun 26, 2023 ∙ 6 min
How to Choose a Yoga Retreat and My Top 5 Boutique Retreats 2023/24
Feeling burnt out, fancy hitting reset from busy London life? Attending a yoga retreat can offer a much-needed escape from the fast-paced...
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Jun 15, 2023 ∙ 7 min
Pregnancy, Yoga & Ashtanga Yoga
Is yoga safe during pregnancy? Yes. Yoga is safe to practise during pregnancy and it can have a number of health benefits. Yoga can help...
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